一个被低估的超能力

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一个被低估的超能力

现在很少有人可以安安静静地和自己相处，一旦有点时间，就得在手机上看些什么，否则就无所适从。这种习惯带来的最大问题，是使我们失去了休息的能力。

In this era, few can enjoy quiet moments alone; most feel lost without their cell phones to fill every spare moment. The biggest problem with this habit is that it robs our ability to rest.

很多时候，哪怕身体已经很想休息了，可心还在躁动着，不得安宁。古人讲的心猿意马，就是心在不断地抓取外境。这样活着，能不累吗？能幸福吗?

Often, even when our bodies scream for rest, our minds remain agitated and unable to find peace. The ancient Chinese description of a heart like a capering monkey and a mind like a galloping horse aptly captures this state of constant distraction. How could such a lifestyle not exhaust us? How can it possibly lead to happiness?

我经常说，未来考量一个人能否获得幸福的重要条件，就是看他有没有休息能力。有休息能力，才可能有健康的身心，才可能获得幸福。

I often say that, in the future, the ability to rest will become a crucial indicator of a person’s capacity for happiness. Naturally, the ability to rest is essential for maintaining both physical and mental health, which are fundamental to achieving happiness.

为什么休息的能力那么重要？其实，这是代表对心的管理能力。一个不会休息的人，心是无法自主的，只能随着外境和业风飘荡，最后在飘荡中耗尽这个宝贵人身。世间最大的浪费莫过于此。

But why is the ability to rest so critical to our existence? It reflects a person’s control over their own mind. Those unable to rest lack mastery over their thoughts and are vulnerable to the influence of their surroundings and the flow of karma, causing them to squander their precious human life. There is truly no greater waste than this.

欲望使我们很忙很累。当我们的需求越来越多，同时也意味着，对外在世界会有越来越多的依赖。而依赖越多，依赖对象发生变化的几率就越大。

Desires lead to busyness and fatigue. As our desires increase, so does our dependence on external factors. The greater our dependence, the more likely we are to witness fluctuations.

为什么现代人普遍焦虑、恐惧、没有安全感？就是因为生命难以独立，所以总在担心外在的种种变化，担心这些变化让自己的生活失去平衡。

People today generally feel anxious, fearful, and insecure because our lives lack self-sufficiency, constantly leaving us worried about external changes and their potential to throw our balance off.

其实世界时刻都在变化，但只有那些我们需要、在乎并发生联系的部分，才会让我们受到影响。所以，少一分需要，就能少一分在乎和影响。

Although the world is in a constant state of change, we are only impacted by the elements that we need, care about, and are connected to. Therefore, having one fewer desire equates to one less source of attachment and disturbance.

摘自《心灵创造幸福》

作者：济群法师

Excerpted from:

Happiness Comes from the Mind

By Master Jiqun

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