一念生起，福报已悄然降临

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一念生起，福报已悄然降临

有人觉得，我做好自己就行了，为什么要对那些本来没关系的人修慈心，希望他们过得好？这么做对自己有什么好处？对世界有什么好处？

Some people believe they just need to mind their own business and wonder, “Why should I practice Metta towards strangers or wish them well? How would that benefit me and the world?”

我们知道，修行的关键在于调心。当我们修习慈心时，可以克服内心的冷漠、对立、仇恨，使自己变得温暖而祥和，进而散发这种正向气息。一个具备慈心的人，可以让众生产生亲和感。这样才能与他人建立善缘，形成良好的氛围。

The essence of Buddhist practice is cultivating the mind. By cultivating a loving-kindness mindset, we can overcome our inner indifference, hostility, and hatred, becoming warm and peaceful individuals who exude positive energy. Those with Metta are agreeable, which helps them to build good relationships and create a harmonious atmosphere.

慈心也是福报的源泉，《宝行王正论》云：“一日三时施，美食三百器，福不及刹那，行慈百分一。天人等爱护，日夜受喜乐，免怨火毒杖，是行慈现果。无功用获财，后生于色界，得慈十功德。”说明慈心能感得巨大的福报。

Metta also acts as a source of merit. As shown in Nagarjuna’s Precious Garland of Advice for a King, “Even three times a day, offering three hundred cooking pots of food does not match a portion of the merit acquired in one instant of Metta. Devas and humans, even non humans, will protect you. You will have pleasures of the mind and the body. Poison and weapons will not harm you. Effortlessly you will attain your aims and be reborn in the form realm.” As shown by these verses, cultivating Metta can bring boundless merits.

慈心还是利他的动力，可以让我们成就佛菩萨那样的大慈大悲。佛菩萨有两大品质，一是智慧的成就，一是慈悲的成就。在修习菩提心的七支因果中，慈心是菩提心的重要基础。如果没有慈悲，不希望众生得到快乐，不愿意为众生解除痛苦，就不可能生起菩提心，修行也无法圆满。

Loving-kindness is also a driving force for altruism, enabling us to achieve the great compassion of buddhas and bodhisattvas. These enlightened beings possess two major qualities: the attainment of wisdom and the attainment of compassion. In the Seven-Point Cause and Effect Method for cultivating bodhicitta, Metta serves as a crucial foundation. Without Metta—without the desire for sentient beings to experience happiness and the willingness to alleviate their suffering—we cannot possibly give rise to bodhicitta or perfect our spiritual practice.

七支因果中，以知母、念恩、报恩为引导，由此生起慈心和悲心，再由增上意乐导向菩提心。这也告诉我们，慈悲是有前提的，就像前面说的，要改变对众生的冷漠、无感、嗔恨。

The Seven-Point Cause and Effect Method uses a sequential technique to help us develop Metta and compassion. It starts by making us realize that in the beginningless samsara, all sentient beings have once been our mothers. This realization evokes gratitude for their dedication and care, ultimately kindling our resolve to repay their love. After establishing Metta and compassion by using this method, we meditate on our altruistic resolve to liberate all sentient beings from samsara, which will guide us towards cultivating bodhicitta. The Seven-Point Cause and Effect Method demonstrates that we must overcome certain hurdles, such as our disconnection, indifference, and animosity towards others to nurture loving-kindness and compassion.

如何改变？就是和众生建立连接，从轮回的角度认识到，无始劫来，六道众生都曾当过我们的母亲。仅仅这样想还不够，因为很多人对现世的母亲都不孝顺，更顾不上往昔的母亲了，所以要在知母之后，进一步忆念母恩，发愿报恩。

How do we achieve this? The key lies in building connections with others by recognizing that, in the beginningless samsara, all beings across the six realms have once been our mothers. However, merely acknowledging this fact is insufficient, as many individuals struggle to show filial devotion to their present mothers, let alone those from previous lives. Therefore, after accepting that all beings had been our mothers, we must reflect on their motherly love and pledge to reciprocate it.

省庵大师的《劝发菩提心文》中，也有关于念恩的思维。没有母亲的生养，就没有我们的生命，没有我们现在拥有的一切，这份恩德是怎么报答都不够的。在此基础上生起的慈心，才能真切并落到实处。

Master Xing’an’s An Inspiration to Give Rise to the Bodhi Mind contains sections that help us contemplate the selfless devotion of our current and past mothers. For example, we must reflect on the truth that without our mothers bringing us into this world and caring for us, our current life and all we have would not exist. As such, we can never repay them in full. Genuine Metta that can inspire action must spring from this fundamental understanding.

摘自《〈慈经〉的修行》

作者：济群法师

Excerpted from:

The Practice of the Metta Sutta

By Master Jiqun

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