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念他为啥这么灵？
修慈心时，如何把经文转化成自己切实的感受？观修是很好的手段。我们可以把慈心观想成普照大地的阳光。
When practicing loving-kindness, how can we convert the Metta Sutta’s teachings into our genuine feelings? Visualization is a powerful technique. We can picture loving-kindness as sunlight bathing the earth.
阳光是光合作用的能量源泉，有了它，万物才能生机勃勃；阳光是驱除病毒的天然利器，晒一晒，那些在潮湿、发霉的东西就能消毒除霉；阳光还给我们带来温暖，尤其是冬日的阳光，让人由内而外地舒展、放松而欢喜。
Sunlight sustains photosynthesis, making life flourish. It also acts as a natural disinfectant, clearing away dampness and mold. Moreover, it offers warmth, particularly during winter, instilling relaxation and happiness within us.
想到这些，我们应该对慈心有直观的感受。然后带着这样的心，把《慈经》的每一句话转化成阳光。观想我们的祝愿如阳光般遍照一切，驱散世间的敌意和危险，驱散众生精神和身体的痛苦，使他们的每个细胞得到能量，快乐无忧。当我们这样观想时，眼前仿佛看到日出东方，所到之处黑暗消散，万物生长，大地欣欣向荣。
By visualizing our loving-kindness using these three attributes of sunlight, we can get a tangible sense of what loving-kindness feels like. Once we know what loving-kindness truly feels like, we can then go back to the Metta Sutta and turn each wish from it into radiant beams of sunlight. Visualize this sunlight spreading across all lands, eradicating the world’s animosity and threats, dispelling the mental and physical suffering of all sentient beings, and infusing their cells with energy and carefree joy. As we visualize in this manner, it should feel as if we are observing a sunrise, darkness vanishing as life thrives.
我们知道，观音菩萨可以千处祈求千处应。《普门品》讲到，当我们遇到水灾、火灾、风灾、盗贼、刀兵等天灾人祸时，只要“念彼观音力”，就能化险为夷，转危为安。
Avalokitesvara is known for responding to prayers in countless locations. In the Universal Gate: A Commentary on Avalokitesvara’s Universal Gate Sutra, it is said that merely reciting Avalokitesvara Bodhisattva’s name can free us from perils such as floods, fires, storms, weapon assaults, and attacks by malevolent brigands.
为什么观音菩萨能消灾免难？就在于慈悲的力量。久远劫来，观音菩萨一直修习慈悲，最终成就无缘大慈，同体大悲，才能救众生于一切危难之中。
How can Avalokitesvara alleviate these disasters? The answer lies in his immense loving-kindness. He has cultivated loving-kindness over countless eons, eventually achieving great unconditional loving-kindness and universal compassion for all beings, empowering him to safeguard them from danger.
我们在听闻《慈经》的过程中，也要辅以观修，使慈心的力量日益强大，内心的阴暗随之消除，生命就会越来越祥和。如果暂时观修不起来，先把经中每句话当作发自内心的真诚愿望，这样做也是有力量的。
In summary, to enhance our Metta, we need to integrate visualization techniques when meditating on the Metta Sutta. By practicing these visualizations daily, we will continuously strengthen our Metta, dispel the darkness in our minds, and nurture a growing sense of peace in our lives. If this visualization technique is challenging at first, we can start by treating each sentence in the Metta Sutta as a heartfelt wish, which can be powerful in its own right.
摘自：济群法师讲座
Excerpted from:
The Practice of the Metta Sutta
By Master Jiqun
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